LOVE IT to LOSE IT: obesity

Love It to Lose It

I spent a lifetime in battle with food, weight and mind. I even had a book published about it - 'Weight Loss, Life Gain' Then I put all the weight I lost back on and felt the shame and failure every dieter feels (sounds familiar?).

Now I realise that the more I try to change my size and relationship with food from my conscious mind, the more I set myself up for eventual failure.

So, this is my new journey to find the person and the weight I was born to be, not through dieting but by learning to truely love myself. I am looking to create a love affair with myself.

As part of my journey I am recording in this blog the things I learn about myself, how I create this love affair with myself and the processes I use including Yoga and Mindful Meditation.

My invitation to you is to come and 'Walk With Me' to discover the weight you were born to be through a love affair with yourself.

You can also follow me on my new Facebook Group

LOVE IT to LOSE IT

Love It to Lose It

Wednesday, 22 June 2016

The Skinny on Obesity (Ep. 1): An Epidemic for Every Body